10 MOST EFFECTIVE HOME REMEDIES FOR SORE THROAT

10 MOST EFFECTIVE HOME REMEDIES FOR SORE THROAT

These home remedies for sore throat will instantly relief sore throat.

Sore throat is caused by irritation and

inflammation of the pharynx or back of the throat.

It leads to more than 13 million visits to doctor’s offices each year.

Sore throat occurs frequently due to common cold

or an attack of influenza.

There are 3 types of sore throats based on

the part they affect-

  • Pharyngitis-It affects the area right behind the mouth.

It can cause difficulty swallowing and scratchiness in the throat.

  • Tonsilitis-In this case,tonsils which are the soft tissues

in the back of the mouth gets swollen and reddish.

  • Laryngitis-It refers to the swelling or redness

of the larynx or voice box.

The condition is quite easy to

remedy using ayurvedic methods.

Causes-

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It is mainly caused by bacteria or a viral infection and

hence,some of sore throat causes are-

  • Common cold
  • Diphtheria
  • Sinusitis
  • Excessive smoking
  • Frequent use of voice
  • Allergies to pollen,grass etc.
  • Gastroesophageal reflux disease (GERD)
  • Bacterial infection due to Streptococcus bacteria

Symptoms-

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Here are some of the sore throat symptoms-

  • Dryness in the throat
  • Burning in the throat
  • Lymph glands become swollen and tender
  • Redness in the back of the throat
  • Chills
  • Fever
  • Hoarseness in the voice
  • Runny nose
  • Nasal congestion
  • Cough

Home remedy #1

TURMERIC-

turmeric,turmeric powder,turmeric water

Turmeric is an effective sore throat natural remedy.

Mix 1/2 teaspoon turmeric and

1/2 teaspoon salt in 1 cup of hot water.

Gargle with it in the morning and evening.

Home remedy #2

TURMERIC MILK-

turmeric,turmeric powder,turmeric milk

Add 1/2 teaspoon of turmeric in

1 cup of hot milk.

Drink it before going to bed.

It will provide instant sore throat relief

as well as curing sore throat cold

Home remedy #3

GINGER-

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Prepare a herbal tea of herbs-

  • Ginger- 2 parts
  • Cinnamon- 2 parts
  • Licorice- 3 parts

Steep 1 teaspoon of this mixture

in water for 5-10 minutes.

Drink up to 3 times a day.

Home remedy #4

MANGO BARK-

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Mango bark is very effective for the sore throat treatment.

Fluid extracted fro the bark can be applied locally as well as

can be used as throat gargle.

Mix 10 ml of the fluid extract with 125 ml of water,

Gargle with this mixture twice a day.

Home remedy #5

BETEL LEAVES-

betel leaves,betelnuts,paan,

Betel leaves are very beneficial for throat problems.

Apply the leaves locally for obtaining relief.

Mix the fruit of betel tree with honey.

Take this mixture twice a day to

relieve the irritating throat cough.

It’s also one of the beneficial home remedies for sore throat.

Home remedy #6

BELLERIC MYROBALAN-

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Herb belleric myrobalan is a very effective remedy for sore throat treatment.

Prepare a mixture of pulp of the fruit,long pepper,salt as well as honey.

Taking this mixture daily will help you to cure sore throat.

It’s also one of the most effective home remedies for sore throat.

Home remedy #7

BISHOP’S WEED-

bishops weed,ajwain,ground elder,goutweed,gout wort,wild masterwort,English masterwort

Bishop’s weed provide instant sore throat relief.

Prepare an infusion of seeds by mixing with common salt.

Gargle with this mixture twice a day.

Home remedy #8

CINNAMON-

cinnamon,cinnamon sticks,cinnamon powder

Coarsely powder the cinnamon and boil it in a glass of water.

Add a pinch of pepper powder as well as honey.

It can be used as medicine for the sore throat treatment.

Home remedy #9

FENUGREEK-

fenugreek,fenugreek seeds,methi

Put 2 tablespoons of fenugreek seeds in 1 litre of cold water.

Simmer it over a low flame for half an hour.

Allow it to cool to a bearable temperature.

Strain it and use the entire quantity as a gargle.

It’s one of the best home remedies for sore throat.

Home remedy #10

HOLY BASIL-

holy basil,basil,tulsi

Leaves of holy basil are an effective sore throat treatment.

Boil the leaves of holy basil in sufficient water.

You can either drink or gargle with it.

Do’s & Don’t-

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  • Avoid rapid changes in temperature like hot sunshine to air conditioned room
  • Avoid cold and sore foods
  • Person should avoid touching stuffs used by the patient
  • Take orange juice diluted with water on a 50:50 basis every 2-3 hours
  • Apply wet packs over the throat at 2 hourly intervals
  • Emphasis more on diet rich in seeds,nuts and grains
  • Do deep breathing exercises daily

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