We bring out best home remedies for gastritis to help our readers with gastritis cure.
Gastritis is an inflammation of the stomach.
There are 2 types of gastritis-
- Acute gastritis-It is a sudden,severe inflammation.
- Chronic gastritis-It is a long term inflammation
that can last for years if left untreated.
Digestive juices damage and inflame the stomach lining
if there is a weakness in it.
This leads to gastritis.
Gastritis can also be caused by gastrointestinal bacterial infection.
Helicobacter pylori is a common bacterium that infects
the lining of the stomach.
This infection is transmitted from person to person but,
can also be passed from contaminated food or water.
Other gastritis causes include-
- Eating improperly cooked foods
- Excessive intake of tea and coffee
- Excessive smoking and drinking
- Intake of large quantities of condiments,sauces etc.
- Cold water
- Anxiety or stress
- Use of drugs
Some of the gastritis symptoms-
- Abdominal pain
- Discomfort in the stomach region
- Feeling of fullness in the stomach
- Outpouring of mucus
- Black,tarry stools
Home remedy #1
Grate fresh ginger root until you have 1 teaspoon of pulp,
add 1 teaspoon of lime juice.
Take this mixture immediately after eating.
It’s one of the best home remedies for gastritis.
Home remedy #2
Stir 1 teaspoon of lemon juice and
1/2 teaspoon baking soda in 1 cup of cool water.
Drink it right after meals as
it forms carbon dioxide which aids in digestion
as well as gastritis cure.
Home remedy #3
INDIAN CELERY SEEDS-
Prepare a mixture of-
- Roasted cumin– 2 parts
- Indian celery seeds-2 parts
- Fennel– 2 parts
Take 1/2-1 teaspoon of this mixture with
1/2 cup warm water after each meal.
Chew well and swallow.
It’s one of the most effective gastritis treatment.
Home remedy #4
Triphala is one of the most effective
home remedies for gastritis.
Stir about 1/2-1 teaspoon of herb triphala
in 1 cup of hot boiling water.
Before going to bed,steep it for 5-10 minutes and drink.
Home remedy #5
Swallow 2 charcoal tablets after lunch and dinner.
Charcoal absorbs gases and helps to prevent flatulence.
Charcoal tablet is one of the effective gastritis treatment.
Home remedy #6
Coconut water is an effective remedy for gastritis cure.
It supplies a rich amount of vitamins and minerals and
gives stomach a rest.
The stomach returns to its normal condition
if nothing but coconut water is given in the first 24 hours.
Fasting and Diet for gastritis-
In case of acute or chronic gastritis,undertaking a fast
helps a lot in gastritis cure.
For acute cases of gastritis,patient usually recover
after a short fast of 2 or 3 days.
In case of chronic gastritis,fast of 7 days or longer
helps a lot in gastritis treatment.
Fast should consist of fresh juices of fruits such as
By fasting,the intake of irritants stops,the stomach relaxes and rest
and the toxic condition leading to inflammation subsides.
Fasting increases elimination of excess toxic matter
accumulated in the system.
This makes fasting a very beneficial gastritis treatment.
The patient can thereafter embark upon a well-balanced diet
consisting of 3 basic food groups-
- Seeds,nuts and grains
Upon waking-Drink a glass of lukewarm water with
1 teaspoon of honey and freshly squeezed lemon
Breakfast– Drink a glass of milk with a handful of raw nuts
and fresh fruits such as apple,orange,banana,grapes etc.
Mid-morning snack– A serving of any fresh fruit
Lunch– 2 or 3 whole wheat bread with steamed vegetables
and a glass of buttermilk.
Mid-afternoon– Drink a glass of fresh fruit or vegetable juice.
Dinner– A bowl full of green vegetables salad.
Green vegetables include tomatoes,carrots,red beets,cabbage and cucumber.
Add lemon juice and cold-pressed vegetable oil and
also add mung beans,alfalfa seeds,fresh butter and
freshly home-made cottage cheese.
Bed time– 1 apple along with a glass of fresh milk.
This diet is the most effective home remedies for gastritis.
Do’s and Don’t-
- Drink 8-10 glasses of water
- Drink 300 ml carrot juice combined with 200 ml spinach juice
- Avoid smoking and drinking
- Stop use of tobacco products
- Do not eat hot,spicy foods
- Stay away from sweets,pastries etc.
- Stop drinking tea and coffee
- Eat meals 2 hours before going to bed
- Do water enema for a week
- To avoid stress, do light exercises such as walking,jogging etc.