10 POWERFUL HOME REMEDIES FOR CONSTIPATION

10 POWERFUL HOME REMEDIES FOR CONSTIPATION

These powerful home remedies for constipation will surely help to relieve constipation.

Constipation is one of the most common disorder in the world

affecting more 2.5 million people in the United States only.

It is defined as hard,dry and infrequent bowel movements

and going fewer than 3 times a week.

Constipation produces toxins which transports to

all parts of the body through the blood.

These leads to the weakening of the vital organs

and lowering the resistance of the entire system.

Some people have 2 motions a day,some have 1 motion a day

and some have 1 every other day as the number of motions

required for normal health depends on person to person.

Causes-

home remedies for constipation,treatment for constipation,constipation cure

Absorption of water from the residual food and

passing it through the digestive system is the main job of colon.

Waste is then created and colon’s muscles propel the waste out

through the rectum for the elimination.

Stool becomes hard and difficult to pass

if it remains in the colon for too long.

The main cause of constipation is wrong eating and faulty lifestyle.

Roughage is essential to preserving natural balance of foods

and also helps in peristalsis.

Peristalsis is a natural rhythmic action by means of which

the food passes down the alimentary canal.

Thus,the food we eat lack in natural roughage and

results in chronic constipation.

Other constipation causes are-

  • Insufficient fiber in diet
  • Insufficient water intake
  • Lack of exercise
  • Heavy meat eating
  • Excessive intake of fried foods lacking in vitamins and minerals
  • Excessive use of strong tea and coffee
  • Faulty habit of defecation
  • Emotional stress and strain
  • Excessive use of purgatives
  • Weakened abdominal muscles

Symptoms-

Here are the constipation symptoms-

constipation cure,home remedies for constipation,treatment for constipation
  • Irregularity and difficulty in passing due to hard faecal matter
  • Loss of appetite
  • Dizziness
  • Headache
  • Depression
  • Dark circles under the eyes
  • Constant fullness in the the stomach
  • Pimples
  • Ulcers

Home remedy #1

triphala,triphala powder

Taking 1/2 teaspoon of triphala by

mixing in a cup of warm water

is very helpful.

Do it early in the morning.

It’s one of the best home remedies for constipation.

Home remedy #2

ghee,clarified butter

Taking 1-2 teaspoonfuls of ghee (clarified butter)

in 1 cup of hot milk at bedtime is very effective

in treatment for constipation.

Home remedy #3

ginger tea,ginger,ginger roots,ginger water

Prepare a cup of ginger tea

either by boiling sliced ginger

or ginger powder in a cup of water

then add 2 teaspoons of castor oil to the tea and drink.

Do it on weekends as it is one of the most effective

home remedies for constipation.

Home remedy #4

flaxseed,boiled flaxseed,flaxseed oil,home remedies for constipation,treatment for constipation,constipation cure

At night, boil 1 cup of flaxseed

in 1 cup of water for 2-3 minutes.

Drink the whole cupful,including tea and seeds.

Flaxseed is one of the best constipation cure.

Home remedy #5

lemon,lime juice,lime water,lime

Drink hot water with sour lime juice and

half a teaspoon of salt is a very effective remedy

for treatment for constipation.

Home remedy #6

copper water,water in copper vessel

Drink water kept overnight in a copper vessel

on an empty stomach is also very helpful.

Copper water has been used for centuries

for treatment for constipation.

Home remedy #7

linseed,linseed oil

Linseed is very beneficial in treatment for constipation.

Swallow 1 teaspoon of linseed with water before each meal.

It provides both bulk and lubrication.

Home remedy #8

grapes,grapes juice,home remedies for constipation,treatment for constipation,constipation cure

Grapes are one of the most beneficial home remedies for constipation.

Grapes are a combination of organic acids,sugar and cellulose.

The properties of this combination make grapes a great laxative food.

They not only clear the bowels but,also tone up the stomach and intestines.

Take at least 350 grams of grapes daily to help chronic constipation cure.

Home remedy #9

raisins,soaked raisins

Soak handful of raisins in the 1/2 litre of water for 24-48 hours.

Let them swell to the original size of grapes.

Eat them early in the morning and also

drink the water in which they are soaked.

Constipation cure becomes very easy with this remedy.

Home remedy #10

pear,pear juice

Eat a medium sized pear after the dinner and the breakfast.

They provide roughage to the diet and

helps in the normal evacuation of bowels.

In case of chronic constipation,adopt an exclusive diet of this fruit

or fruit juice for 3-5 days.

It’s very helpful in constipation cure.

Additional remedies-

walking,jogging,home remedies for constipation,treatment for constipation,constipation cure
  • Eat a raw apple an hour after a meal
  • Eat a handful of raisins at least an hour after a meal
  • Pineapple juice,peaches
  • Drink 8-10 glasses of water everyday
  • Exercise regularly
  • Increase fiber in diet

Leave a Reply