These powerful home remedies for constipation will surely help to relieve constipation.
Constipation is one of the most common disorder in the world
affecting more 2.5 million people in the United States only.
It is defined as hard,dry and infrequent bowel movements
and going fewer than 3 times a week.
Constipation produces toxins which transports to
all parts of the body through the blood.
These leads to the weakening of the vital organs
and lowering the resistance of the entire system.
Some people have 2 motions a day,some have 1 motion a day
and some have 1 every other day as the number of motions
required for normal health depends on person to person.
Absorption of water from the residual food and
passing it through the digestive system is the main job of colon.
Waste is then created and colon’s muscles propel the waste out
through the rectum for the elimination.
Stool becomes hard and difficult to pass
if it remains in the colon for too long.
The main cause of constipation is wrong eating and faulty lifestyle.
Roughage is essential to preserving natural balance of foods
and also helps in peristalsis.
Peristalsis is a natural rhythmic action by means of which
the food passes down the alimentary canal.
Thus,the food we eat lack in natural roughage and
results in chronic constipation.
Other constipation causes are-
- Insufficient fiber in diet
- Insufficient water intake
- Lack of exercise
- Heavy meat eating
- Excessive intake of fried foods lacking in vitamins and minerals
- Excessive use of strong tea and coffee
- Faulty habit of defecation
- Emotional stress and strain
- Excessive use of purgatives
- Weakened abdominal muscles
Here are the constipation symptoms-
- Irregularity and difficulty in passing due to hard faecal matter
- Loss of appetite
- Dark circles under the eyes
- Constant fullness in the the stomach
Home remedy #1
Taking 1/2 teaspoon of triphala by
mixing in a cup of warm water
is very helpful.
Do it early in the morning.
It’s one of the best home remedies for constipation.
Home remedy #2
Taking 1-2 teaspoonfuls of ghee (clarified butter)
in 1 cup of hot milk at bedtime is very effective
in treatment for constipation.
Home remedy #3
Prepare a cup of ginger tea
either by boiling sliced ginger
or ginger powder in a cup of water
then add 2 teaspoons of castor oil to the tea and drink.
Do it on weekends as it is one of the most effective
home remedies for constipation.
Home remedy #4
At night, boil 1 cup of flaxseed
in 1 cup of water for 2-3 minutes.
Drink the whole cupful,including tea and seeds.
Flaxseed is one of the best constipation cure.
Home remedy #5
Drink hot water with sour lime juice and
half a teaspoon of salt is a very effective remedy
for treatment for constipation.
Home remedy #6
Drink water kept overnight in a copper vessel
on an empty stomach is also very helpful.
Copper water has been used for centuries
for treatment for constipation.
Home remedy #7
Linseed is very beneficial in treatment for constipation.
Swallow 1 teaspoon of linseed with water before each meal.
It provides both bulk and lubrication.
Home remedy #8
Grapes are one of the most beneficial home remedies for constipation.
Grapes are a combination of organic acids,sugar and cellulose.
The properties of this combination make grapes a great laxative food.
They not only clear the bowels but,also tone up the stomach and intestines.
Take at least 350 grams of grapes daily to help chronic constipation cure.
Home remedy #9
Soak handful of raisins in the 1/2 litre of water for 24-48 hours.
Let them swell to the original size of grapes.
Eat them early in the morning and also
drink the water in which they are soaked.
Constipation cure becomes very easy with this remedy.
Home remedy #10
Eat a medium sized pear after the dinner and the breakfast.
They provide roughage to the diet and
helps in the normal evacuation of bowels.
In case of chronic constipation,adopt an exclusive diet of this fruit
or fruit juice for 3-5 days.
It’s very helpful in constipation cure.
- Eat a raw apple an hour after a meal
- Eat a handful of raisins at least an hour after a meal
- Pineapple juice,peaches
- Drink 8-10 glasses of water everyday
- Exercise regularly
- Increase fiber in diet